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What we treat

Maternal mental health care, via Florida telehealth

Pregnancy, postpartum, and the perinatal period bring enormous change. Emily Light, PMHNP-BC provides compassionate psychiatric care for mothers navigating the emotional challenges of this life stage.

Emily is accepting new patients. Current openings are listed on Headway.

What maternal mental health covers

Maternal mental health encompasses the emotional and psychological well-being of women during pregnancy, after childbirth, and throughout the perinatal period. While this time is often portrayed as joyful, many women experience significant mental health challenges that deserve professional attention.

Perinatal mood and anxiety disorders are more common than many people realize. They can affect any mother regardless of age, background, or circumstances. These conditions are not a reflection of your ability as a parent. They are medical conditions, and care for them is available.

Maternal mental health concerns can include feelings of persistent sadness or emptiness, overwhelming anxiety about the baby's well-being, difficulty bonding, intrusive or frightening thoughts, insomnia unrelated to the baby's schedule, and a sense of guilt or inadequacy.


When to seek support

During pregnancy, you may experience unexpected anxiety, mood swings that feel more intense than typical hormonal changes, difficulty sleeping despite exhaustion, or a growing sense of dread about the future. These experiences are worth discussing with a professional.

After delivery, the difference between the common "baby blues" and a more serious condition is duration and severity. If low mood, anxiety, or difficulty functioning persists beyond the first two weeks, or if it interferes with your ability to care for yourself or your baby, professional evaluation is important.

Partners and family members may also notice changes: withdrawal from the baby, unusual irritability, expressions of hopelessness, or significant changes in eating and sleeping. Reaching out for support early leads to the best outcomes for both mother and child.

For additional educational material and trusted support organizations, see the Resources page.


How Emily approaches maternal mental health

Emily understands the unique pressures and vulnerabilities of the perinatal period. She creates a warm, nonjudgmental environment where you can be honest about what you are experiencing without fear of being judged as a parent.

Treatment planning during pregnancy and postpartum requires special care and consideration. Emily works collaboratively with you to develop a plan that is safe, effective, and aligned with your values and goals as a mother.

Emily takes a holistic approach that considers the interconnected nature of physical health, emotional well-being, sleep, nutrition, and the demands of new parenthood. Care is tailored to your individual circumstances and adjusted as your needs evolve.

Individual results vary. Treatment plans are personalized and adjusted based on your response.


Frequently asked

If you are experiencing persistent sadness, anxiety, difficulty bonding with your baby, intrusive thoughts, or difficulty functioning for more than two weeks after delivery (or at any point during pregnancy), it is worth scheduling an evaluation. Raising it sooner simply means more of the options are still open to you.

See more frequently asked questions.

Ready when you are

Talk through what you're experiencing.

Book an initial psychiatric evaluation with Emily on Headway. It's the first, unhurried conversation about maternal mental health and what care could look like for you.

This website is for informational and marketing purposes only and does not provide medical advice, diagnosis, or treatment. For medical concerns, please consult a qualified healthcare professional.

See availability on Headway (opens in a new tab)